Weigh In record (no journal entry) for 15 April 2019
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69.3 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 53.17g | Prot: 88.27g | Carbs: 49.63g.
Breakfast: Cream (Half & Half) , Chocolate Mint Protein Shake, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee. Lunch: Chicken Breast, Brussels and bacon. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, McCormick Original Taco Seasoning Mix, Chicken Breast, Red Onions, Mushrooms , Bell Peppers, Carrots , Cos or Romaine Lettuce , Tomatoes, Avocados . Snacks/Other: Peanut Butter Cup Ice Cream, Popsicle Sugar Free Tropicals, Keto Brownies, Frigo Light String Cheese, Turkey Strip. more...
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Losing 1.3 kg a Week
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