Weigh In record (no journal entry) for 16 April 2019
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 59.09g | Prot: 31.27g | Carbs: 74.36g.
Breakfast: NOW MCT OIL, 아메리카노, 아이허브 기버터, ZenWise MCT Oil, 스포츠리서치 콜라겐 팹티드, 매일유업 상하목장 유기농 우유. Lunch: 마이노멀 버터커피. Dinner: 쟁반짜장, 파김치. more...
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Losing 5.6 kg a Week
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