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keiei226
Journal
16 Apr 19
keiei226's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
71.3 kg
Lost so far:
1.5 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
667 kcal
Fat: 39.62g | Prot: 34.55g | Carbs: 41.13g.
Lunch:
ウインナー, 明治 ブルガリアヨーグルト プレーン, はちみつ, 目玉焼き, コッペパン.
more...
2000 kcal
Exercise:
ジョギングと筋トレ - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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keiei226's Weight History
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