Weigh In record (no journal entry) for 16 April 2019
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77.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 102.11g | Prot: 162.09g | Carbs: 158.90g.
Breakfast: 高麗菜, 光泉 無糖豆漿, 安佳 無鹽奶油, 雞胸肉（不吃皮）. Lunch: 綠葉生菜, 拿坡里 烤雞腿排, 全麥（100％）麵包, 立頓 英式奶茶, 星巴克 (Starbucks) 經典起司蛋糕, 星巴克 (Starbucks) 那堤(大杯). Dinner: 白飯, 味噌湯, 手撕包菜, 小卷, 烤豬里肉, 烤牛肉, 烤腰果（無鹽）, 乾烤杏仁（無鹽）, 乾烤開心果（無鹽）. more...
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Losing 1.4 kg a Week
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Amandahg's Weight History
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