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huhuuu bbrp hri makan ga kontrol..sedihhh
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 18.67g | Prot: 33.40g | Carbs: 168.14g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pisang, Pepaya. Lunch: Kembang Kol, Selada, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Apel. Snacks/Other: Ferrero Rocher Coklat, Pempek, Pempek, Pempek, Manggis. more...
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Gaining 1.6 kg a Week
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nadnadabid's Weight History
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