Weigh In record (no journal entry) for 16 April 2019
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63.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 121.07g | Prot: 138.09g | Carbs: 52.38g.
Breakfast: 7-11 熱美式(中), 泡打粉, 有機黃金穀粉（洋車前子殼）, 杏仁粉, 蛋白, 蘋果醋, 榛果油, 有機亞麻仁籽粉, 杏仁粉, 冷壓初榨椰子油, 洋車前子粉, 杏仁, 摩佐拉乾酪, 雞蛋（整個）, 奶油. Lunch: 小卷, 清蒸或水煮蝦, 萵苣, 番茄, 小黃瓜, 美奶滋, 鹹花生醬. more...
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steady weight
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