Weigh In record (no journal entry) for 16 April 2019
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1181 kcal
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Fat: 71.37g | Prot: 124.38g | Carbs: 5.22g.
Breakfast: Fried Egg, Lettuce, Ground Beef (80% Lean / 20% Fat), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Smoked Salmon, Sina Pork Dinner Franks (Siwin). Dinner: Cheddar Cheese, Chingensai leaf, Pork (Lean Only Eaten), Tuna in Oil (Canned), Boiled Egg. Snacks/Other: Smoked Salmon, Water. more...
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Losing 4.2 kg a Week
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Davejp70's Weight History
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