Weigh In record (no journal entry) for 15 April 2019
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91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 87.79g | Prot: 133.61g | Carbs: 217.57g.
Breakfast: Tuorlo d'uovo Cotto, Sfogliatella Napoletana, Pane Secco, Chiquita Banana, Albume d'uovo Cotto, Myprotein Omega 3, Gran Pavesi Cracker Salati. Lunch: Pere, Pasta alla Carbonara. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Cefalo. Snacks/Other: Tonno in Olio (in Scatola), Misto di Frutta Secca e Noccioline. more...
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2853 kcal
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Exercise:
Body Pump - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Losing 0.1 kg a Week
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