Weigh In record (no journal entry) for 16 April 2019
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68.5 kg
Lost so far: 7.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 75.56g | Prot: 45.67g | Carbs: 32.05g.
Breakfast: Graze Roasted Almonds, 紅蘿蔔, Medallion Streaky Bacon, 節瓜, 蘑菇, 生菜. Lunch: Graze Roasted Almonds, Dairyworks Edam Natural cheese sticks, 雞蛋, Medallion Streaky Bacon, 紅蘿蔔, 生菜, 節瓜, 蘑菇. Dinner: Shimonita 下仁田 Shimonita no shirataki(konjac noodles), Medallion Streaky Bacon, 紅蘿蔔, 蘑菇, 生菜. Snacks/Other: Graze Roasted Almonds, Lindt 85% Chocolate, Shimonita 下仁田 Shimonita no shirataki(konjac noodles). more...
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Losing 1.4 kg a Week
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Laurenyeh's Weight History
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