Weigh In record (no journal entry) for 15 April 2019
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99 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 47.22g | Prot: 129.26g | Carbs: 154.84g.
Breakfast: Cola Cao Cola Cao 0%, Colun Leche Descremada, Unimarc Pan Hallulla Integral, Huevo Revuelto. Lunch: Belmont Aceite Pepita de Uva con Canola, Porotos Granados, Cebollas, Apio. Dinner: Unimarc Posta Negra, Unimarc Pan Pita Integral, Tomates, Ají Verde. Snacks/Other: Van Camp's Atún con Jugo de Limón. more...
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2651 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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teizffromo's Weight History
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