yhoby's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

85 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

605 kcal

Fat: 17.42g | Prot: 40.41g | Carbs: 76.62g. Breakfast: Soprole Yoghurt Batido, Plátano. Dinner: Colun Queso Gouda Laminado, Pechuga de Pollo. more...

466 kcal

Exercise: Standing - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.2 kg a Week

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yhoby's Journal, 15 Apr 19

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yhoby's Weight History