Weigh In record (no journal entry) for 15 April 2019
|
61.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 61.73g | Prot: 42.88g | Carbs: 61.46g.
Lunch: Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Haşlanmış Yumurta. Dinner: Etli Kabak Dolması, Yumurta, Pazı Kavurması, Tadım Ceviz İçi, Yoğurtlu Kereviz Salatası. Snacks/Other: Kuru İncir, Kuru Hurma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|