Weigh In record (no journal entry) for 15 April 2019
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55.4 kg
Lost so far: 0 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 35.99g | Prot: 138.06g | Carbs: 141.70g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Egg, Cooked Green Peas, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Cooked Salmon. Dinner: Protein Yogurt Go 20, Protein Powder Combat. Snacks/Other: Banana, Protein Powder Combat, Sugar, Coffee. more...
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Gaining 2.6 kg a Week
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sagisrur's Weight History
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