Weigh In record (no journal entry) for 15 April 2019
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72.5 kg
Lost so far: 13.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 35.43g | Prot: 81.40g | Carbs: 148.50g.
Breakfast: Shamrock Farms Half and Half, Coffee, Skippy Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Great Value Old Fashioned Oatmeal, Strawberries. Lunch: Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Dave's Killer Bread 21 Whole Grains Bread, Earthbound Farm Organic Spring Mix. Dinner: Kirkland Signature Artisan Burger Buns, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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Gaining 0.2 kg a Week
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