Weigh In record (no journal entry) for 15 April 2019
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60 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 49.05g | Prot: 58.52g | Carbs: 121.92g.
Breakfast: Chocolat Noir 75%, Auchan Bio Sirop d'agave, Banane, Uberti Graines de Chia Bio, Auchan Fromage Blanc 0%, Auchan Flocons d'avoine. Lunch: Amandes, Chou Blanc, Lidl Pain de Mie Complet, Tomates, Salade Verte, Oeuf Dur, Huile d'Olive, Sauce Crudités Nature Légère. Dinner: Melon, Parmesan (Râpé), Huile d'Olive, Tomates, Courgette, Steak Haché 5%, Carrefour Pâtes Complètes. more...
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1693 kcal
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Exercise:
Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Lauradu95320's Weight History
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