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btkunene
Journal
15 Apr 19
btkunene's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
100 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
595 kcal
Fat: 2.24g | Prot: 5.96g | Carbs: 151.83g.
Breakfast:
Peaches, Bananas, Granny Smith Apples, Coffee with Milk and Sugar.
Lunch:
Bonaqua Pump, Black Tea, Coffee, Apples, Pears.
more...
2885 kcal
Exercise:
tae-bo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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btkunene's Weight History
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