Weigh In record (no journal entry) for 15 April 2019
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109.4 kg
Lost so far: 9.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 46.39g | Prot: 104.33g | Carbs: 83.47g.
Breakfast: Jeunesse Zen Fuze Vanilla Bliss. Lunch: Alface, Tomates, Palmito, Cenouras, Abobrinha, Cogumelos, Truta no Forno ou Grelhada, Costeleta de Porco. Dinner: Maçãs Fuji, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Morangos, Mangas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Brócolis, Tomates Cereja, Alface, Cenouras, Coxa de Frango (Pele Não Consumida), Ovo Cozido. Snacks/Other: Jeunesse Zen Fuze Vanilla Bliss. more...
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Losing 0.7 kg a Week
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jcmaxvision's Weight History
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