nikkiroos123's Journal, 15 Apr 19

Weigh In record (no journal entry) for 15 April 2019
48 kg Lost so far: 1 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:
719 kcal Fat: 27.24g | Prot: 20.13g | Carbs: 101.88g.   Breakfast: Muesli 4 Granen. Lunch: Lidl Saksische Leverworst, Bosui of Lenteui, Aldi Gegrilde Kipfilet, Garlan Kruidenkaas, Komkommer (met Schil), Volkoren Crackers, Rijstwafels (Volkoren). Dinner: Sperziebonen, Gebakken Aardappelen. more...
1530 kcal Exercise: Cooking - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
steady weight

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nikkiroos123's Weight History


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