Weigh In record (no journal entry) for 15 April 2019
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86.5 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 28.22g | Prot: 48.95g | Carbs: 85.04g.
Breakfast: Чай Зеленый с Медом, Овсяноблин с Творогом. Lunch: Песочное Печенье, Кофе (из Молотых Зерен), Зеленое Яблоко, Кефир 2,5%. Dinner: Кефир 2,5%. Snacks/Other: Кефир 2,5%, Простоквашино Творог 2%. more...
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Losing 4.2 kg a Week
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averkinaira18's Weight History
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