Desyaristasari's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

63.4 kg Lost so far: 5.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

830 kcal

Fat: 27.19g | Prot: 35.18g | Carbs: 112.59g. Dinner: Nasi Putih, Ayam Goreng, Lalapan. Snacks/Other: Cimory Yogurt Blueberry, Snickers Snickers. more...

1762 kcal

Exercise: Zumba - 15 minutes, Fitness Training (Workout) - 14 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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Desyaristasari's Weight History

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Desyaristasari's Journal, 15 Apr 19

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Desyaristasari's Weight History