Weigh In record (no journal entry) for 15 April 2019
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 78.43g | Prot: 60.59g | Carbs: 159.93g.
Dinner: Tumis Kangkung, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Bubur Jagung dengan Keju, Sirup, Siantar Top French Fries 2000, Susu Coklat, Kue Sus, Kroket. more...
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Gaining 1.5 kg a Week
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Super Al's Weight History
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