Weigh In record (no journal entry) for 15 April 2019
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84.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 59.79g | Prot: 99.49g | Carbs: 112.86g.
Breakfast: Ovo Cozido, Banana Prata, Sadia Mortadela Defumada, Café com Leite Desnatado. Lunch: Contra-filé, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Ovo Cozido, Contra-filé. Snacks/Other: Café com Leite Desnatado, Sadia Mortadela Defumada, Laranjas, Banana Prata. more...
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2508 kcal
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Exercise:
Power Jump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bolasana's Weight History
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