Weigh In record (no journal entry) for 15 April 2019
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65.7 kg
Lost so far: 2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 37.17g | Prot: 119.96g | Carbs: 169.33g.
Breakfast: Nestlé Kvarg Framboesa, Banana. Lunch: Clementinas, Pingo Doce Frango Churrasco Temperado, Continente Arroz de Cenoura. Dinner: Clementinas, Continente Batata Noisette, Peito de Frango, Pimentos, Azeite. Snacks/Other: Philadelphia Philadelphia Light, Danone Actimel Original 0%, Continente Pão de Bicos, Nestlé Kvarg Stracciatella, Continente Queijo Flamengo Light, Danone Actimel Original 0%, Continente Pão de Bicos. more...
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Losing 0.4 kg a Week
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joanitah_11's Weight History
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