Weigh In record (no journal entry) for 15 April 2019
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46.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 31.73g | Prot: 95.97g | Carbs: 115.58g.
Breakfast: Plátano, Selz Galletas de Arroz, Calo Leche Semidescremada, Huevo, Clara de Huevo. Lunch: Manzana, San Jose Jurel al Natural, Huevo, Zapallo Italiano. Dinner: Plátano, Selz Galletas de Arroz. Snacks/Other: Clara de Huevo, Huevo, Gallo Snacks Chocoarroz, Leche Semidescremada, Loncoleche Protein Yogurt. more...
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Losing 1.4 kg a Week
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