Weigh In record (no journal entry) for 22 November 2012
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2012:
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1826 kcal
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Fat: 64.64g | Prot: 98.29g | Carbs: 214.95g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Pão Francês. Lunch: Frango Grelhado, Peixe Empanado Frito, Quiche de Espinafres sem Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Creme de Milho, Salada Grega, Feijão Carioca, Arroz Integral. Dinner: Barra de Cereais Banana com Chocolate, Mangas. more...
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2649 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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