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🐢 ci siamo tartaruga non mollare 😃
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 37.03g | Prot: 46.57g | Carbs: 250.16g.
Breakfast: Chiquita Banana, Gilli Mirtilli Neri, Fage Yogurt Greco Total 0%, Kiwi, Noce di Cocco, Pompelmo, Fragole, Succo di Limone, Acqua. Dinner: Philadelphia Light 55%, Buitoni Fette Biscottate Integrali, Ragù, Gnocchi di Patate. Snacks/Other: Marshmallow, Colomba al Cioccolato, Bevanda di Succo d'arancia, Banana, Polase Polase Sport. more...
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3369 kcal
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Exercise:
Running - 7/mph - 1 hour and 25 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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