Bá Bo's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

67 kg Lost so far: 14.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1423 kcal

Fat: 101.53g | Prot: 113.55g | Carbs: 9.15g. Breakfast: Abatanado. Lunch: Guloso Polpa De Tomate, Azeite Extra-Virgem, Couve-de-Folhas Cozida (de Couve Fresca), Carne de Vaca. Dinner: Lovilio Queijo Ralado Mozzarella, Carne de Vaca, Ovo Cozido. more...

1752 kcal

Exercise: Boot 1,5km - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Bá Bo's Journal, 15 Apr 19

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Bá Bo's Weight History