Weigh In record (no journal entry) for 15 April 2019
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 27.54g | Prot: 28.56g | Carbs: 67.05g.
Breakfast: Quaker Cruesli Cookies & Cream, Lidl Griekse Yoghurt 2%, Dolce Gusto Café Au Lait. Lunch: Lidl Filet Americain, Kaas, Geroosterd Witbrood. more...
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Gaining 1.1 kg a Week
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