Weigh In record (no journal entry) for 15 April 2019
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 52.69g | Prot: 68.33g | Carbs: 223.25g.
Breakfast: Mangos, Edeka Heidelbeeren , Aldi Magerquark. Lunch: Edeka Wacholderschinken, Gmyrek Rinder-Zwiebel Mettwurst, Wasa Knäckebrot Rustikal. Dinner: Hofmaier Pfefferbeisser, Cafe Latte. Snacks/Other: Oreo Peanut Butter Flavour, Yamato Yamato Mix, Oreo Peanut Butter Flavour, Yamato Yamato Mix, Aldi Cashewkerne, Innocent Smoothie Kiwi, Apfel & Limette. more...
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Losing 0.7 kg a Week
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havefun03's Weight History
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