Weigh In record (no journal entry) for 15 April 2019
|
70.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 56.80g | Prot: 63.04g | Carbs: 159.48g.
Breakfast: Leader Price Sucre en Morceaux, Café, Jafaden Matin Douceur, Paysange L'ortolan, Marque Repère Beurre Tendre, U Biscottes aux 6 Céréales . Lunch: Miel, Pâturages Yaourt à la Grecque , Férial Steack Hache 15%, Huile d'Olive, Bonduelle Le Haricot Vert Extra Fin. Dinner: Reflets de France Cancoillotte à l'ail, Auchan Comté, Fromage de Chèvre, Pain aux Céréales, Vin Chardonnay, Knorr Marmite de Bouillon Légumes, Carapelli Huile Olive Bio, Pêche Océan Cocktail de 3 Fruits de Mer, Saint Eloi Riz Complet Cuit, Poireaux. Snacks/Other: Jus de Citron, Tarte aux Pommes, Café, Pomme. more...
|
|
1936 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lea.chala's Weight History
|