Weigh In record (no journal entry) for 15 April 2019
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72.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 40.47g | Prot: 82.12g | Carbs: 149.43g.
Breakfast: Woolworths Fresh Full Cream Milk, Kellogg's All Bran Flakes. Lunch: KFC Chicken Thigh, KFC Coleslaw (Regular). Dinner: Basmati Rice (Cooked), Woolworths Chicken Breast Fillets, Mushrooms . Snacks/Other: Pretzel Snack. more...
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Gaining 0.8 kg a Week
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MarnieLouw's Weight History
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