Weigh In record (no journal entry) for 15 April 2019
|
83.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 61.79g | Prot: 142.15g | Carbs: 114.99g.
Breakfast: Kaşar Peyniri, Uno Tam Buğdaylı Lavaş, Tahsildaroğlu Lor Peyniri. Lunch: Salça, Domatesler, Sızma Zeytinyağı, Migros Pilavlık Bulgur, Danone Pro+ XL, Tavuk Göğsü (Derisi Yenmeden). Dinner: Limon Suyu, Dardanel Light Ton Balığı, Salatalık (Soyulmuş), Sızma Zeytinyağı, Domatesler. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|