Weigh In record (no journal entry) for 15 April 2019
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81.7 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 68.35g | Prot: 131.79g | Carbs: 48.56g.
Breakfast: Goldähren Eiweißbrot (50g), REWE Beste Wahl Gouda Holland Mittelalt. Lunch: K-Classic Hühner-Nudeltopf, Pottkieker Hühnerbrühe mit Hühnerfleisch, Golden Delicious Äpfel, Wilhelm Brandenburg Schweine-Stiel-Kotelett. Dinner: Wilhelm Brandenburg Schweine-Stiel-Kotelett. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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