Weigh In record (no journal entry) for 15 April 2019
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 40.57g | Prot: 169.59g | Carbs: 324.08g.
Breakfast: Now Foods Ultra Omega 3, Eco Sana Cacao Sgrassato, BPR Nutrition Fiocchi d’Avena Biancaneve, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Tropical Aloe Vera Drink, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Now Foods Ultra Omega 3, Vallericca Carote Julienne, Petto di Pollo, Carne, Deluxe Aceto Balsamico di Modena Igp, Pane Integrale, Scarola, Radicchio Rosso. Dinner: Now Foods Ultra Omega 3, Verza, Salumeo Arrosto di Tacchino al Trancio, Italiamo Salsa di Pomodoro Ciliegino, Vallericca Carote Julienne, Riso Basmati. Snacks/Other: Pharmapure Glutammina Kyowa, Scitec Nutrition Peanut Butter, Certossa Gallette di Farro Bio, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo. more...
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2232 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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