Weigh In record (no journal entry) for 14 April 2019
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 57.23g | Prot: 96.38g | Carbs: 188.38g.
Breakfast: Cioccolato Fondente, Milbona Skyr Bianco Magro 0,2%, Alpro Latte di Soia senza Zuccheri, Corn Flakes Izbienka, Pompelmo, Mandorle. Lunch: Cappuccino, Tramezzino, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Uovo, Banana. Dinner: Mornflake Crunchy Granola Original, Chocolat Noir Amandes Orange, Protein Ice Cream Cioccolato, Sugo di Pomodoro (in Scatola), Halibut, Olio Extra Vergine di Oliva, Cipolle, Verza, Probios Orzo Perlato. Snacks/Other: Cioccolatini al Latte, Mela. more...
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Gaining 2.8 kg a Week
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