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Weekend 😎
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51.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 32.92g | Prot: 43.64g | Carbs: 28.58g.
Breakfast: KFD Kreatyna, Herbata bez Cukru, Kawa. Lunch: Zupa Gulaszowa, Czerwona Fasola (z Puszki), Biedronka Mix Sałat z Rukolą, Pomidory, Nasze Smaki Kiełbasa Śląska. more...
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1828 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 1 hour, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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