Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ate1974
Journal
15 Apr 19
ate1974's Journal, 15 Apr 19
ate1974's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2019
74.1 kg
Lost so far:
4.2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
507 kcal
Fat: 10.89g | Prot: 13.07g | Carbs: 86.39g.
Breakfast:
Wasa Roggenknäcke, Philadelphia Feta und Gurke, Lidl Salatgurke.
Lunch:
Maggi 5 Minuten Terrine Spaghetti in Tomatensauce.
Dinner:
Buko Toskana, Aldi Vollkorn Knäckebrot .
Snacks/Other:
Coca-Cola Coca-Cola.
more...
2649 kcal
Exercise:
Driving - 30 minutes, Shopping - 25 minutes, Working - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ate1974's Weight History
View Complete History