Weigh In record (no journal entry) for 15 April 2019
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54.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 51.01g | Prot: 103.69g | Carbs: 126.73g.
Breakfast: Кофе, Шоколад, Овсяные оладушки. Lunch: Филе куриное, Зелень, Масло, Помидор, огурец, Гречка. Dinner: огурец, Филе куриное, Макароны. Snacks/Other: Арахис, Творог. more...
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Losing 0.5 kg a Week
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