Weigh In record (no journal entry) for 22 November 2012
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105.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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2316 kcal
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Fat: 81.62g | Prot: 119.59g | Carbs: 371.02g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Menú en Ciudad de la Imagen. Dinner: rice chinese, maki sushi variado, sushi variado. Snacks/Other: Turrón de Chocolate Mercadona, Ciruela Roja, Café en Grano Mezcla, Leche Desnatada. more...
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3252 kcal
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Exercise:
Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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