Weigh In record (no journal entry) for 13 January 2019
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1414 kcal
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Fat: 40.46g | Prot: 84.12g | Carbs: 181.51g.
Breakfast: Раф Кофе, Hershey's Карамельный Сироп, Творог Обезжиренный 0%, Хлопья Овсяные, Яйцо (Целое). Lunch: Хлеб Бородинский, Огурцы Кислого Рассола, Гречка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Чай, Шарлотка с Яблоками. Snacks/Other: Яблоко. more...
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1778 kcal
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Exercise:
Cooking - 1 hour, Studying - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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darya5101's Weight History
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