Weigh In record (no journal entry) for 15 April 2019
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108.3 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 32.44g | Prot: 83.13g | Carbs: 226.14g.
Breakfast: Galbani Mozzarella 20 Mini, Кофе 3 в 1 Original, Суши. Lunch: Ветчина с Индейкой 3%, Кускус, Шампиньоны. Dinner: Судак Отварной, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой). more...
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Losing 1.2 kg a Week
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Nananiks's Weight History
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