Weigh In record (no journal entry) for 15 April 2019
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83.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 24.45g | Prot: 53.07g | Carbs: 104.81g.
Breakfast: Kaffee, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Knusperone Dünne Reiswaffeln mit Meersalz (7g). Lunch: Äpfel, Cocktailtomaten, Möhren, Gut & Günstig Magerquark. Dinner: Grüne Paprika, Apfelsinen, Gut & Günstig Frische Vollmilch 3,5%. Snacks/Other: Granini Die Leichte Limo Zitrone-Minze, Meßmer Grüner Tee, Kaffee. more...
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2665 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 9 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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Sandroich's Weight History
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