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Синий носок
Journal
15 Apr 19
Синий носок's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
58.6 kg
Lost so far:
9.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
1788 kcal
Fat: 73.98g | Prot: 55.95g | Carbs: 225.30g.
Breakfast:
Азовская Кондитерская Фабрика Козинак Подсолнечный, Макдоналдс Капучино без Сахара (0,3 L), Вареное Яйцо, Магнит Банан.
Lunch:
Пицца Маргарита, Картофель Фри, Токио Сити Ролл Аляска.
Snacks/Other:
Белевская Пастила Пастила Белевская без Сахара.
more...
2700 kcal
Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Apple Health - 22 hours.
more...
Losing 1.4 kg a Week
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Синий носок's Weight History
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