Weigh In record (no journal entry) for 15 April 2019
|
54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 22.13g | Prot: 43.80g | Carbs: 147.85g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Buavita Orange Juice. Dinner: Nasi Putih, Rumah Makan Sederhana Rendang. Snacks/Other: Beng-Beng Beng Beng, Roma Sandwich Better, Emping Melinjo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|