Weigh In record (no journal entry) for 15 April 2019
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 34.32g | Prot: 49.36g | Carbs: 309.81g.
Breakfast: Pisang, Jagung Rebus, Kue Bolu. Lunch: Frisian Flag Susu Kental Manis Cokelat, Ceres Festive Sprinkles, Sari Roti Roti Tawar (74g). Dinner: Jagung Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng, Nasi Putih, Jagung Rebus. Snacks/Other: OT Chizmill White Cheese. more...
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steady weight
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