Weigh In record (no journal entry) for 15 April 2019
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63.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 65.43g | Prot: 23.97g | Carbs: 16.65g.
Dinner: 皮蛋, 菠菜, 炒大白菜, 炒空心菜, 五花肉. more...
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Losing 0.7 kg a Week
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