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體脂肪35.4
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68.1 kg
Lost so far: 7.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 43.18g | Prot: 84.92g | Carbs: 153.90g.
Breakfast: 水煮蛋, 全家 地瓜, 乳香世家 全脂牛奶. Lunch: Kewpie 胡麻醬 (10ml), 空心菜, 高麗菜, 花椰菜, 雞大腿, Happy Cow 起司片, Costco 藍莓貝果. Dinner: 優質蛋白素, 賀寶芙 巧克力奶昔. more...
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Gaining 2.8 kg a Week
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Poko Sun's Weight History
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