Weigh In record (no journal entry) for 15 April 2019
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 44.59g | Prot: 70.80g | Carbs: 132.29g.
Lunch: Steamed or Poached Salmon, Celery, Greens, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cassaba Melon, Bell Peppers. Dinner: Protein Meal Replacement Powder, Blueberries, Avocado, Banana, Celery. Snacks/Other: 노브랜드 피넛 초코바, Dry Roasted Unsalted Almonds, Milk Chocolate Candies, Honey. more...
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Losing 1.9 kg a Week
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hiroohyunies's Weight History
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