Weigh In record (no journal entry) for 15 April 2019
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1725 kcal
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Fat: 138.23g | Prot: 108.62g | Carbs: 7.08g.
Breakfast: Coffee with Milk, Tabasco Original Pepper Sauce, French's Classic Yellow Mustard, JAS Japanese sausage. Lunch: Fried Egg, Hellmann's Real Mayonnaise, Pork Dinner Franks (Siwin). Dinner: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Lettuce, Tuna in Oil (Canned), Best Foods Real Mayonnaise. Snacks/Other: Boiled Egg. more...
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Losing 4.2 kg a Week
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Davejp70's Weight History
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