Weigh In record (no journal entry) for 15 April 2019
|
65.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 50.60g | Prot: 78.11g | Carbs: 152.36g.
Breakfast: 有機囍瑞的有機即溶咖啡, 蛋黄, 御松奇亞黑白籽, 水煮蛋, 地瓜, 分離乳清蛋白(含葵花油卵磷脂). Lunch: 冬粉, 紅燒排骨, 大陸妹, 炒四季豆, 芭樂. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 特選黑咖啡, 全麥吐司. Snacks/Other: Curves 乳清蛋白(拿鐵), 黑咖啡, 全麥吐司. more...
|
|
1799 kcal
|
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|